Latest research have discovered that s3x can really improve the mood of men throughout the day and the way to achieve that is by knowing the best time for you to have s3x that will make you last longer in bed and leave you smiling all day long.
Normally, you’re most likely to get an erection when you have a high level of testosterone (- the hormone responsible for s3x drive).
So if you’re wondering what the best time of the day to have s3x is, take a look at how your testosterone levels change throughout the day.
A bar chart, created by Stephen J. Winters at the University of Louisville, mapped mens’ average fluctuations in testosterone levels over a 24-hour period.
The results showed that testosterone levels are highest between 4am and 8am – reaching a peak at 7am.
This explains the “morning glory” phenomenon and also why sexperts believe the morning is the best time to enjoy a quickie.
And when a man has higher testosterone and is well-rested, he has more energy meaning that he’ll be able to last longer in bed naturally.
According to s3xual health and wellbeing expert Samantha Evans, just a few minutes of morning s3x can keep you looking younger and improve your mood for the rest of the day.
Men accumulate testosterone as they sleep and from the time they wake up, they have a three hour window when they are brimming with testosterone.
That early morning erection is not called ‘morning wood’ or ‘morning glory’ for nothing.
Whatever it is called, having an erection on waking up is as good a reason as any to initiate a little morning s3x.
Meanwhile, if you’re someone who enjoys an afternoon delight, the reason could be because you get a surge of testosterone at around 1pm.
It also explains why you might experience an unwanted or random erection at that time of day.
On the other hand a guy’s testosterone level plunges between 8pm and 10pm.
Low testosterone and erectile dysfunction (ED) go hand-in-hand, so if you already find it difficult to get it up, then it might be a good idea to avoid this window.