Five ways of maintaining your erection longer #unigoss

There are plenty of ways for men to protect their erect!@.n. Some of it requires changing your daily habits and opting for healthier and better habits.

A lot of men make lifestyle decisions daily that is damaging to their health. Often times, they do not take the consequences seriously except when it could be damaging to their S3@.x:’ life.

There are plenty of ways for men to protect their erect!@.n. Some of it requires changing your daily habits and opting for healthier and better habits.

Your Food

A diet which is bad for your heart is eventually bad for your erect!@.n. Researchers claim that food habits that causes heart attack at times also restrict blood flow in your Pen.!s. Blood flow is essential to keep your Pen.!s moving.

Fatty, fried, and processed foods decreases blood circulation throughout the body. Remember what’s bad for your heart is bad for your Pen.!s.

Eat lots of fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and wine, particularly red.

Your Weight

Maintaining a healthy weight is essential. Being overweight leads to many health issues including type 2 diabetes, which can cause nerve damage throughout the body.

Your Drinking

Chronic heavy drinking can lead to liver damage, nerve damage, and other conditions such as interfering with the normal balance of male S3@.x:’ hormone levels that can lead to erectile dysfunction (ED).

Your Exercise

Strong evidence links a sedentary lifestyle to ED. Aerobics, martial art, running, swimming, other forms exercise can help in better erect!@.n.

Your Smoking

Smoking cigarettes can harm blood vessels and reduce blood flow to the Pen.!s. Also, nicotine makes blood vessels contract and it automatically hampers the blood flow in your Pen.!s

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